Group Fitness Classes In Fleming Island

Group Fitness Classes

Working out individually definitely has its benefits, including being able to go at your own pace, make your own schedule, and find activities and equipment you feel comfortable with. On the other hand, it can be a challenge to keep yourself motivated, on task, and to work out consistently. If you want the structure and accountability that comes along with group fitness classes, give our fitness center in Fleming Island a try. We have a variety of classes to fit your needs and interests.

Featured Classes

Zumba

Have fun, get your body moving, and work up a sweat with this fast-paced fitness class. It might look intimidating and it might take a few classes to feel comfortable with the steps, but when you nail down the moves, you will keep coming back week after week.

Pilates Fusion

A mind/body conditioning by blending Pilates, yoga, and barre. You will practice body alignment, controlled breathing, and building a stronger core which will increase overall strength, balance, mobility, and stability.

Body Sculpt

Get ready to feel the burn during this body sculpting class. Using weight bars, exercise bands, dumbbells, and other weight lifting equipment, we will work on toning arms, legs, and core muscles.

Spinning

Get an intense ride without worrying about traffic. Our spin classes are challenging and will definitely get your heart rate up. With experienced leaders, you can expect to be trained on correct form, making sure the bike is adjusted to fit your body, and of course, fun and motivating music that will help you master the tough hills.

Class Schedule

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